Counselling West Cork
Skibbereen, Clonakilty, Bantry
I am a Human Givens psychotherapist, offering effective treatment for anxiety, depression, addictions, phobias and trauma. I use a range of effective therapies including cognitive, behavioural, clinical hypnotherapy, solution-focused therapy, to help you to identify what is missing in your life and find solutions, as well as teaching important coping skills.
I work from the Human Givens Approach to mental health which combines the most effective elements of cognitive, behavioural and interpersonal therapies. In as few sessions as possible, I help clients to take back control, learn new coping skills, regain lost confidence and begin to thrive. I aim to help you feel empowered to change from the first session.
With a background in mental health, I worked as a Job Coach in West Cork while completing my psychotherapy studies and qualified in Human Givens psychotherapy in 2018. I am a registered member of the Human Givens Institute, MHGI.
Using a range of proven psychotherapy techniques, I will help you develop your skills in stress management, anxiety management, anger management or dealing with depression. Whether your goal is PTSD resolution, recovery from trauma or abuse or to learn how to overcome alcohol or drug problems or any addictions, I can help you find your personal solutions.
Do you feel you need help but don’t know where to turn? For effective, fast and practical help…….. call, text or e-mail for a chat or to arrange a session. Please Click on the contact button below for more details.