17/01/2020Published by Calderwood on 17/01/2020Categories Mental HealthAnxious, stressed, angry? How to calm down quicklyThere is a simple and highly effective technique for controlling powerful emotions like anxiety and anger. You have probably heard of the “fight-or-flight” response (activation […]
09/01/2020Published by Calderwood on 09/01/2020Categories Mental HealthWhen Boredom becomes Risk-TakingDo you suffer from boredom /feel you are stuck in a rut? Same old routine day in day out – same rituals each day at […]