Walking on a high narrow ledge

Post-traumatic Stress & Phobias

When people suffer from panic attacks, phobias or post-traumatic stress, it is because the brain’s emotional alarm system has gone into overdrive. The human species […]
Woman sleeping in a cosy bed

5 Tips to Help Beat Insomnia

1. Train Your Brain. Decide what time you need or want to wake up each morning – if it’s 8.00 for example then to get […]