15/07/2023Published by Calderwood on 15/07/2023Categories Latest News7 Tips for Conflict Resolution It is natural for most relationships to run into choppy waters from time to time. Disagreements and conflicts are normal in even the healthiest […]
07/07/2023Published by Calderwood on 07/07/2023Categories Latest News Mental HealthWorkplace Stress With increasingly competitive and fast-paced modern workplaces, workplace stress is widespread, affecting not just employees but productivity within organisations. Workplace pressures, like deadlines, […]
20/05/2021Published by Calderwood on 20/05/2021Categories Latest News Mental HealthUnderstanding AngerAnger is a powerful emotion. It is called a positive emotion because it draws us towards the subject of the emotion rather than away from […]
15/03/2021Published by Calderwood on 15/03/2021Categories Latest NewsAnti-Depressants vs Psychotherapy Drug Therapy or Psychotherapy for Depression? There has been strong evidence for over 20 years that the right psychotherapy can be superior to […]
14/01/2021Published by Calderwood on 14/01/2021Categories Latest News Mental Health Self HarmUnderstanding Self HarmWhat is Self Harm? Self harm is often misunderstood and is often a taboo subject – done in private and kept hidden. However self harm […]
17/11/2020Published by Calderwood on 17/11/2020Categories Latest News Mental HealthEmotional ResilienceWhat is Emotional Resilience? You might think of emotional resilience as the ability to bounce back after a setback. Or the ability to keep on […]