15/03/2021
Question mark - drug therapy for depression

Anti-Depressants vs Psychotherapy

  Drug Therapy or Psychotherapy for Depression?   There has been strong evidence for over 20 years that the right psychotherapy can be superior to […]
14/01/2021
Self harm is a way some people deal with overwhelming emotional distress

Understanding Self Harm

What is Self Harm? Self harm is often misunderstood and is often a taboo subject – done in private and kept hidden. However self harm […]
17/11/2020
resilience=riding the waves

Emotional Resilience

What is Emotional Resilience? You might think of emotional resilience as the ability to bounce back after a setback. Or the ability to keep on […]