Social anxiety can be really debilitating and can be so severe as to prevent sufferers from carrying out daily tasks like shopping, engaging with work […]
Image courtesy of Surf Gear Ltd. https://www.cheapsurfgear.com/ What is Emotional Resilience? You might think of emotional resilience as the ability to bounce back after a […]
Coping with Covid-19 is about finding new ways of getting our emotional needs met despite the disruption to our lives caused by the pandemic. Security, […]
What is OCD? OCD is a condition where a person experiences powerful, intrusive and distressing thoughts or images, usually connected with an imagined disastrous event […]
There is a simple and highly effective technique for controlling powerful emotions like anxiety and anger. You have probably heard of the “fight-or-flight” response (activation […]