13/11/2021

The Sleep Cycle and Dreaming

  Sleep Cycles and Dreaming What happens when we close our eyes and begin to drift off to sleep? Over the course of the night, […]
15/03/2021
Question mark - drug therapy for depression

Anti-Depressants vs Psychotherapy

  Drug Therapy or Psychotherapy for Depression?   There has been strong evidence for over 20 years that the right psychotherapy can be superior to […]
30/10/2019
Woman sleeping in a cosy bed

5 Tips to Help Beat Insomnia

1. Train Your Brain. Decide what time you need or want to wake up each morning – if it’s 8.00 for example then to get […]