Phobias are an irrational, intense fear reaction to something – and it can be anything! They can be instinctive e.g. spider phobias; learned through conditioning e.g. witnessing a mother’s fear of mice; or the result of trauma, e.g. a dog phobia after being attacked by a dog.

Phobias can seriously restrict people’s lives but Human Givens therapy offers a treatment (the Rewind technique) that works quickly to cure phobias.

I can help you to overcome phobias by using the Rewind Technique – a powerful and safe visualisation technique which:

  • removes the intense fear from the phobic object or activity
  • reprocesses associated traumatic memories so that they are no longer intensely emotional
  • this is often achievable in a single session