10/10/2020
Depression can make us want to curl up and withdraw from the world.

10 Tips for Dealing with Depression

When you think of depression, do you think of someone being shut down, withdrawn, flat? That can be the appearance but in fact depressed people […]
14/03/2020
Coronavirus molecules closeup

Coping with COVID-19

Coping with Covid-19 is about finding new ways of getting our emotional needs met despite the disruption to our lives caused by the pandemic. Security, […]
17/01/2020
Woman shaking her head violently

Anxious, stressed, angry? How to calm down quickly

There is a simple and highly effective technique for controlling powerful emotions like anxiety and anger. You have probably heard of the “fight-or-flight” response (activation […]
11/12/2019
Woman looking fed up, with head in hands beside Christmas tree

Top Tip for Staying Calm at Christmas

Love it or dread it – isn’t it a shame that Christmas season can be such a stressful time for so many people – obligations, […]
30/10/2019
Woman sleeping in a cosy bed

5 Tips to Help Beat Insomnia

1. Train Your Brain. Decide what time you need or want to wake up each morning – if it’s 8.00 for example then to get […]