Clenched fist punching a wall in anger

Understanding Anger

Anger is a powerful emotion. It is called a positive emotion because it draws us towards the subject of the emotion rather than away from […]

Help is Available for OCD

What is OCD? OCD is a condition where a person experiences powerful, intrusive and distressing thoughts or images, usually connected with an imagined disastrous event […]
Walking on a high narrow ledge

Post-traumatic Stress & Phobias

When people suffer from panic attacks, phobias or post-traumatic stress, it is because the brain’s emotional alarm system has gone into overdrive. The human species […]