black and white thinking

20/05/2021
Clenched fist punching a wall in anger

Understanding Anger

Anger is a powerful emotion. It is called a positive emotion because it draws us towards the subject of the emotion rather than away from […]
17/01/2020
Woman shaking her head violently

Anxious, stressed, angry? How to calm down quickly

There is a simple and highly effective technique for controlling powerful emotions like anxiety and anger. You have probably heard of the “fight-or-flight” response (activation […]