17/01/2020Published by Calderwood on 17/01/2020Categories Mental HealthAnxious, stressed, angry? How to calm down quicklyThere is a simple and highly effective technique for controlling powerful emotions like anxiety and anger. You have probably heard of the “fight-or-flight” response (activation […]
11/12/2019Published by Calderwood on 11/12/2019Categories Mental HealthTop Tip for Staying Calm at ChristmasLove it or dread it – isn’t it a shame that Christmas season can be such a stressful time for so many people – obligations, […]