resilience=riding the waves

Emotional Resilience

Image courtesy of Surf Gear Ltd.   https://www.cheapsurfgear.com/ What is Emotional Resilience? You might think of emotional resilience as the ability to bounce back after a […]
Coronavirus molecules closeup

Coping Healthily in the COVID Pandemic

Coping with Covid-19 is about finding new ways of getting our emotional needs met despite the disruption to our lives caused by the pandemic. Security, […]