parasympathetic nervous system
01/04/2022
Social anxiety can be really debilitating and can be so severe as to prevent sufferers from carrying out daily tasks like shopping, engaging with work […]
17/01/2020
There is a simple and highly effective technique for controlling powerful emotions like anxiety and anger. You have probably heard of the “fight-or-flight” response (activation […]
11/12/2019
Love it or dread it – isn’t it a shame that Christmas season can be such a stressful time for so many people – obligations, […]