2 Women and a man talking

8 Tips for Overcoming Social Anxiety

Social anxiety can be really debilitating and can be so severe as to prevent sufferers from carrying out daily tasks like shopping, engaging with work […]
Walking on a high narrow ledge

Post-traumatic Stress & Phobias

When people suffer from panic attacks, phobias or post-traumatic stress, it is because the brain’s emotional alarm system has gone into overdrive. The human species […]