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REM sleep
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My Blog
REM sleep
13/11/2021
Published by
Doreen
on
13/11/2021
Categories
Latest News
Mental Health
Sleep
The Sleep Cycle and Dreaming
Sleep Cycles and Dreaming What happens when we close our eyes and begin to drift off to sleep? Over the course of the night,
[…]
10/10/2020
Published by
Doreen
on
10/10/2020
Categories
Mental Health
10 Tips for Dealing with Depression
When you think of depression, do you think of someone being shut down, withdrawn, flat? That can be the appearance but in fact depressed people
[…]
14/03/2020
Published by
Doreen
on
14/03/2020
Categories
Mental Health
Coping Healthily in the COVID Pandemic
Coping with Covid-19 is about finding new ways of getting our emotional needs met despite the disruption to our lives caused by the pandemic. Security,
[…]
30/10/2019
Published by
Doreen
on
30/10/2019
Categories
Sleep
5 Tips to Help Beat Insomnia
1. Train Your Brain. Decide what time you need or want to wake up each morning – if it’s 8.00 for example then to get
[…]
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