13/11/2021

The Sleep Cycle and Dreaming

  Sleep Cycles and Dreaming What happens when we close our eyes and begin to drift off to sleep? Over the course of the night, […]
10/10/2020
Depression can make us want to curl up and withdraw from the world.

10 Tips for Dealing with Depression

When you think of depression, do you think of someone being shut down, withdrawn, flat? That can be the appearance but in fact depressed people […]
14/03/2020
Coronavirus molecules closeup

Coping with COVID-19

Coping with Covid-19 is about finding new ways of getting our emotional needs met despite the disruption to our lives caused by the pandemic. Security, […]
30/10/2019
Woman sleeping in a cosy bed

5 Tips to Help Beat Insomnia

1. Train Your Brain. Decide what time you need or want to wake up each morning – if it’s 8.00 for example then to get […]