staying calm
01/04/2022
Social anxiety can be really debilitating and can be so severe as to prevent sufferers from carrying out daily tasks like shopping, engaging with work […]
20/05/2021
Anger is a powerful emotion. It is called a positive emotion because it draws us towards the subject of the emotion rather than away from […]
14/03/2020
Coping with Covid-19 is about finding new ways of getting our emotional needs met despite the disruption to our lives caused by the pandemic. Security, […]
11/12/2019
Love it or dread it – isn’t it a shame that Christmas season can be such a stressful time for so many people – obligations, […]