20/05/2021
Clenched fist punching a wall in anger

Understanding Anger

Anger is a powerful emotion. It is called a positive emotion because it draws us towards the subject of the emotion rather than away from […]
10/10/2020
Depression can make us want to curl up and withdraw from the world.

10 Tips for Dealing with Depression

When you think of depression, do you think of someone being shut down, withdrawn, flat? That can be the appearance but in fact depressed people […]
14/03/2020
Coronavirus molecules closeup

Coping with COVID-19

Coping with Covid-19 is about finding new ways of getting our emotional needs met despite the disruption to our lives caused by the pandemic. Security, […]
17/01/2020
Woman shaking her head violently

Anxious, stressed, angry? How to calm down quickly

There is a simple and highly effective technique for controlling powerful emotions like anxiety and anger. You have probably heard of the “fight-or-flight” response (activation […]