sympathetic nervous system

17/01/2020
Woman shaking her head violently

Anxious, stressed, angry? How to calm down quickly

There is a simple and highly effective technique for controlling powerful emotions like anxiety and anger. You have probably heard of the “fight-or-flight” response (activation […]
11/12/2019
Woman looking fed up, with head in hands beside Christmas tree

Top Tip for Staying Calm at Christmas

Love it or dread it – isn’t it a shame that Christmas season can be such a stressful time for so many people – obligations, […]