14/01/2021
Self harm is a way some people deal with overwhelming emotional distress

Understanding Self Harm

What is Self Harm? Self harm is often misunderstood and is often a taboo subject – done in private and kept hidden. However self harm […]
09/01/2020
Man holding onto prison cell bars

When your Comfort Zone becomes a Prison

Do you suffer from boredom /feel you are stuck in a rut? Same old routine day in day out – same rituals each day at […]