01/04/2022
2 Women and a man talking

8 Tips for Overcoming Social Anxiety

Social anxiety can be really debilitating and can be so severe as to prevent sufferers from carrying out daily tasks like shopping, engaging with work […]
20/05/2021
Clenched fist punching a wall in anger

Understanding Anger

Anger is a powerful emotion. It is called a positive emotion because it draws us towards the subject of the emotion rather than away from […]
14/01/2021
Self harm is a way some people deal with overwhelming emotional distress

Understanding Self Harm

What is Self Harm? Self harm is often misunderstood and is often a taboo subject – done in private and kept hidden. However self harm […]
17/11/2020
resilience=riding the waves

Emotional Resilience

Image courtesy of Surf Gear Ltd.   https://www.cheapsurfgear.com/ What is Emotional Resilience? You might think of emotional resilience as the ability to bounce back after a […]
15/02/2020
Handwashing

Help is Available for OCD

What is OCD? OCD is a condition where a person experiences powerful, intrusive and distressing thoughts or images, usually connected with an imagined disastrous event […]