17/01/2020
Woman shaking her head violently

Anxious, stressed, angry? How to calm down quickly

There is a simple and highly effective technique for controlling powerful emotions like anxiety and anger. You have probably heard of the “fight-or-flight” response (activation […]
30/10/2019
Woman sleeping in a cosy bed

5 Tips to Help Beat Insomnia

1. Train Your Brain. Decide what time you need or want to wake up each morning – if it’s 8.00 for example then to get […]