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worries
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worries
17/01/2020
Published by
Doreen
on
17/01/2020
Categories
Mental Health
Anxious, stressed, angry? How to calm down quickly
There is a simple and highly effective technique for controlling powerful emotions like anxiety and anger. You have probably heard of the “fight-or-flight” response (activation
[…]
30/10/2019
Published by
Doreen
on
30/10/2019
Categories
Sleep
5 Tips to Help Beat Insomnia
1. Train Your Brain. Decide what time you need or want to wake up each morning – if it’s 8.00 for example then to get
[…]
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